Please make sure to sign-up for you class online through mindbody. Class will be canceled if there are no registrations at least 6 hours in advanced.
Monday – Thursday 12:00 pm
Don’t worry if you’re missing something—I can easily modify the workout to use body weight only.
Monday Workout (Dumbbells and Bodyweight)
Squats / Tonya Jacks
Curl to press/ Tricep push-ups
SL Deadlift / Mt. Climbers
Finisher: Knee repeaters
Tuesday Workout (Bodyweight)
Side lunge / Burpee
Hip Bridge / Bird dogs
Fire hydrant / Left (Right)
Finisher: cross crunch
Wednesday Workout (Dumbbells and Bodyweight)
Reverse lunge
Back fly
Pop squats
Push-ups
Tricep dips
Shoulder press
Thursday Workout (Dumbbells and Bodyweight)
Wood chops / Left (Right)
Renegade row / Swimmers
Glute bridge / Deadbugs
Finisher: crunch / reverse crunch
