Mood and energy support — through movement and structure

Structure your life.

Elevate your energy.

A guided planner designed to bring clarity to your goals, direction to your days, and momentum to the changes you’re ready to make.

Free version, no credit card · Upgrade anytime

What I help with

Everything that holds your life together.

This isn’t just training. It’s the whole picture — fitness, structure, habits, and the mindset work that makes the rest stick.

Gold

In-person + online programming built for your goals.

Gold

Custom plans + recipe database with auto grocery lists.

Stress Reduction

Movement + nervous system support that actually works.

Habit Coaching

Systems for daily consistency without the burnout.

Mood + Energy

Support for the heavy seasons through movement and structure.

Vision + Goals

Get clear on what you want and build the plan to get there.

Life Organization

The Limitless Planner — your whole life in one place.

Pick your planner

Start free. Upgrade to Gold when you’re ready.

Build the foundation free. Upgrade to Gold to unlock automations — plus the option to bundle in personal training, online coaching, and meal planning.

Free

The Starter Planner

Get the basics. Build the habit.

$0 forever
  • Daily dashboard
  • Calendar — monthly, weekly & daily view
  • Habit tracker
  • Basic workout planner
  • Basic meal planner
  • Shopping list
  • To-do list
  • Guided journal
  • Setup video

Gold · Most Popular
Premium

The Limitless Planner — Gold

The full dashboard + automations. ~15 min Google setup included.

$47 one-time
  • Everything in Free, plus:
  • Premium dashboard with automation triggers
  • Google Calendar integration
  • Advanced habit tracker
  • Rotating daily intention
  • Sleep & energy tracker
  • Fresh monthly design theme (members only)
  • Step-by-step automation guides

Some features require connecting your Google account. Guides walk you through it in under 15 minutes.

Upgrade your plan

Want it done with you?

Add 1:1 coaching for weekly accountability, or grab the nutrition upgrade as a one-time add-on. Both work with any planner.

Most Popular
Programming + Accountability

Planner + Online Personal Training

1:1 coaching, weekly Google Meet sessions, and workouts mapped to your goals.

$159 /month
  • Includes Gold planner
  • 1:1 Google Meet session, 30 min weekly
  • Custom workouts planned for you
  • Personalized fitness dashboard
  • Cancel anytime
One-time add-on

Nutrition Upgrade

A custom meal plan with recipes, macros, and an auto-generated shopping list. Add it to any plan.

$97 one-time
  • Custom meal plan
  • Pre-built recipe database
  • Easy meal planning database with macros
  • Auto-generated shopping list
  • Makes meal prep easy
Other ways to work with me

One-time upgrades.

Custom Online Workout Plan

8-week workout plans built around your goals — strength and fat loss coaching.

$97 one-time

Custom Meal Plan

A calorie + macro plan with simple meals, recipes, and grocery lists. Includes the Notion Gold meal prep page with automations for easy weekly planning.

$97 one-time

Done-For-You Setup

I’ll set up your Gold planner, automations, and dashboard so it’s ready to use — without the tech overwhelm.

$97 one-time
Seasonal workshops

Workshops that help you reset.

Free seasonal workshops to help you rebuild momentum and feel your best — live a couple times a year, or self-guided anytime.

Year-round · Live + Self-guided

40 Day Reset

A guided reset to help you get out of survival mode and back into a healthy routine. Build simple habits for movement, meals, sleep, planning, and self-care — designed to support overwhelm, ADHD, low motivation, and everyday burnout. Start anytime and reset at your own pace.

$97 one-time
Seasonal · Spring + Summer

Summer Glow

A summer wellness reset focused on feeling confident, energized, and glowing from the inside out. Includes fitness, nutrition, hydration, skincare, movement, and healthy routines to help you take care of your body and feel your best all season long.

$97 one-time
Seasonal · Late Summer + Fall

Reset Your Routine

A back-to-school style reset for daily systems. Rebuild the rhythm that carries you through the fall — sleep, schedules, fitness, food, and focus. Stop running on fumes before the holidays hit.

$97 one-time
Seasonal · End of Year

Vision Board Workshop

End the year with clarity. A guided session to map your next 90 days, design your dream life, and set the tone for the year ahead — goals, vision, habits, and the systems to make them stick.

$97 one-time
Why this works

A planner, not just a template.

Most planner products drop you into a beautiful template and disappear. Here’s what I learned coaching clients for years: the template is the starting point. Structure is what keeps you going.

Built by a real coach

Not a designer who’s never used a planner. Every system in here came from real clients hitting real plateaus.

Designed for daily use

Function first. The dashboard is so simple you’ll actually open it tomorrow. And the day after.

Grows with you

Start DIY. Add coaching when you’re ready. The planner stays the same — your support level changes.

More info

Frequently asked.

Do I need to know Notion to use the planner?

No. The setup video walks you through everything in under 10 minutes. If you can use Google Docs, you can use Notion.

Can I use the planner without coaching?

Yes — the planner is a complete standalone product. Coaching is optional if you want workouts and meals done for you.

How does the coaching work?

You get the Gold planner plus a weekly 1:1 Google Meet session (30 min), custom workouts mapped to your goals, and a personalized fitness dashboard. Add the Nutrition Upgrade anytime. Cancel anytime.

Ready when you are

Feel like yourself again.

Pick where you want to start. Either way — you’re building this on a foundation that lasts.