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Optional Resistance Bands

Optional Resistance Band. This workout can be done bodyweight.

Helix Sculpt 01 – 25 mins

Cardio and Cardio Boot Camp – Workout 5

You will need a spin bike and bodybar or dumbbells. I have left the cardio interval easy to switch the bike to any bodyweight high intensity if you do not have equipment at home. This workout can be done in the gym or at home.

Spin and Strength – Workout 1

at home or gym workout with dumbbells. Optional slam ball or sand bell for the finisher.

Dumbbell Workout 1

Core and cardio Boot Camp – Workout 4

Core and Cardio Boot Camp – Workout 3

Total Body Boot Camp – Workout 12

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