Week 1
✨ What is a Vision Board?
A vision board is a visual representation of your goals, dreams, and intentions. It’s a powerful tool that combines images, words, and affirmations to help you clearly define what you want to create in your life.
When you create a vision board, you are:
🔹 Clarifying your goals – seeing them in front of you daily
🔹 Aligning your energy and focus with what truly matters
🔹 Visualizing your future self – activating your mind to believe it’s possible
Your vision board can include:
🖼️ Pictures that inspire you
💭 Words or quotes that resonate
🌸 Symbols representing your goals (travel, health, relationships, abundance, growth)
✏️ Personal affirmations
Think of it as a daily reminder of where you’re going and who you’re becoming. ✨
Welcome to Week 2 of your Summer Glow journey!
This week is all about calming inflammation and fueling your body with foods that help you glow from the inside out.
✨ Why Does Inflammation Matter?
Inflammation is your body’s natural response to injury or stress. But when it becomes chronic, it can lead to:
Fatigue and low energy
Joint pain or stiffness
Digestive issues and bloating
Brain fog or mood swings
Hormonal imbalance
The good news? Your daily choices can reduce inflammation – especially what you put on your plate.
🌟 Movement Matters Too
Did you know light daily movement helps reduce inflammation?
This week, aim for 10-20 minutes of walking, gentle stretching, or yoga on days you aren’t doing your scheduled workouts.
💧 Remember: Stay hydrated with water or herbal teas to support your body’s natural detox pathways.
You’re doing amazing. Keep shining, and let your body thank you for the care you’re giving it this week.
