Summer Glow Challenge

Welcome to the Limitless Summer Glow Challenge

Your 6-week transformation starts now.

This is more than a challenge—it’s your reset button. Whether you want to tone up, reduce inflammation, build better habits, or finally feel like yourself again, Summer Glow is your opportunity to get it all.

Join a team of expert coaches, healers, and motivators to guide you through 6 weeks of total-body transformation—with fun workouts, glow-up tips, skin care, stress management, hormone education, and more.

What to Expect

• Unlimited fitness classes (in-studio or virtual)

• Weekly workouts, motivation, and movement challenges

• Educational content on hormones, stress, skincare, and more

• Wellness tips, yoga/stretch routines, and guided self-care

• Access to your online client portal: includes journal prompts, meal plans, check-ins, and exclusive Glow Method content

This is your summer to reset, radiate, and glow.

6-Week Weekly Breakdown

Week 1: Foundation Week – “Prep & Prime”
Kick off strong. Learn the foundations: Introduction to portal, vision and alignment kickoff.  Hot girl walking challenge starts to help with daily movement and mindset shift.
Glow Focus: Vision boarding and aligned goals with Tonya and Sharon.

Week 2: Anti-Inflammatory Nutrition & Hormone Balance
Learn how food impacts your hormones, skin, and energy. You’ll get a 7-day anti-inflammatory guide, sample meal plans, and tracker.
Glow Focus: Hormone balance with Hope

Week 3: Release and Reset
We focus on recovery, self massage, trigger point release, foam rolling, and daily stretching.

Week 4: Glowing Skin
Learn how rest, sleep hygiene, and proper skincare affect your transformation.
Glow Tip: Skincare routine with Sara at the MedSpa

Week 5: Strong Spine, Strong Body
Your spine is your body’s foundation—and this week we’re focusing on keeping it healthy, supported, and pain-free. Dr. Jayme brings her chiropractic expertise to help you understand why posture matters and what you can do daily to support your back and nervous system.

Week 6: The GLOW Week (Your Peak Week)
Bring it all together to reveal your inner glow. Think of this as your final prep week—no crash diets, just smart choices and confidence.

Meet Your Glow Team

• Tonya (Your Coach & Body Reset Guide) – Fitness, meal prep, self-care & habit coaching

• Hope (Hormone Specialist) – Gut health, hormone balancing, testing options

• Sara (Med Spa Expert) – Skincare, facial routines, product tips

• Sharon (Life & Business Coach) – Time management, mindset, goal setting

• Dr. Jayme (Chiropractor) – Spine health

Pricing

• All Access (Workouts + Online Program)
  Includes unlimited classes + full Glow Method access
  $299 (New clients)
  $99 (Flexible Fit members upgrading)
  Current $299 clients: You’re already in!

• Online Program Only
  For remote clients or those who want the Glow Method materials only (no workouts)
  $99

Ready to Glow?

New Client Purchase:
New client

Current Client (Flexible Fit)Upgrade:
Upgrade package

Online Program Only (No Workouts):
Online only!

Spots are limited – let’s GLOW together this summer