🌞 Welcome to the Limitless Summer Glow Challenge
Your 6-week transformation starts now.
This is more than a challenge—it’s your reset button. Whether you want to tone up, reduce inflammation, build better habits, or finally feel like yourself again, Summer Glow is your opportunity to get it all.
Join a team of expert coaches, healers, and motivators to guide you through 6 weeks of total-body transformation—with fun workouts, glow-up tips, skin care, stress management, hormone education, and more.
✨ What to Expect
🔥 Unlimited fitness classes (in-studio or virtual)
💪 Weekly workouts, motivation, and movement challenges
🧠 Educational content on hormones, stress, skincare, and more
🧘♀️ Wellness tips, yoga/stretch routines, and guided self-care
📲 Access to your online client portal: includes journal prompts, meal plans, check-ins, and exclusive Glow Method content
This is your summer to reset, radiate, and glow.
🗓 6-Week Weekly Breakdown
Week 1: Foundation Week – “Prep & Prime”
Kick off strong. Learn the foundations: Introduction to portal, vision and alignment kickoff. Hot girl walking challenge starts to help with daily movement and mindset shift.
Glow Focus: Vision boarding and aligned goals with Tonya and Sharon.
Week 2: Anti-Inflammatory Nutrition & Hormone Balance
Learn how food impacts your hormones, skin, and energy. You’ll get a 7-day anti-inflammatory guide, sample meal plans, and tracker.
Glow Focus: Hormone balance with Hope
Week 3: Release and Reset
We focus on recovery, self massage, trigger point release, foam rolling, and daily stretching.
Week 4: Glowing Skin
Learn how rest, sleep hygiene, and proper skincare affect your transformation.
Glow Tip: Skincare routine with Sara at the Med Spa
Week 5: Strong Spine, Strong Body
Your spine is your body’s foundation—and this week we’re focusing on keeping it healthy, supported, and pain-free. Dr. Jayme brings her chiropractic expertise to help you understand why posture matters and what you can do daily to support your back and nervous system.
Week 6: The GLOW Week (Your Peak Week)
Bring it all together to reveal your inner glow. Think of this as your final prep week—no crash diets, just smart choices and confidence.
💫 Meet Your Glow Team
Tonya (Your Coach & Body Reset Guide) – Fitness, meal prep, self-care & habit coaching
Crystal (Massage Therapist) – Self-massage, foam rolling, trigger point relief
Hope (Hormone Doctor) – Gut health, hormone balancing, testing options
Sara (Med Spa Expert) – Skincare, facial routines, product tips
Sharon (Life Coach) – Time management, mindset, goal setting
💵 Pricing
All Access (Workouts + Online Program)
Includes unlimited classes + full Glow Method access
🔹 $299 (New clients)
🔹 $99 (Flexible Fit members upgrading)
🔹 Current $299 clients: You’re already in!Online Program Only
For remote clients or those who want the Glow Method materials only (no workouts)
🔹 $99
📝 Ready to Glow?
Sign-up button coming soon!
