Course Content
Day 1: What Are Macros & Why They Matter
Day 2: Learn how to Calculate your Macros
Day 3: Building Meals with Macros in Mind
Day 4: Macro-Friendly Food Swaps
Day 5: Best Condiments, Seasonings & Flavor Boosters
Day 6 Meal Prep Strategy
Day 7: Eating Out or On-the-Go Without Breaking Your Macros
Day 8: Common Macro Mistakes & How to Fix Them
Pro Tips for Success
What Are Macros?
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1 Topic
1 Quiz
What Are Macros & Why They Matter?
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What are macros quiz
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Learn how to calculate your macros
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1 Quiz
Calculate Macros Quiz
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Building Meals with Macros in Mind
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1 Quiz
Building Meals Quiz
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Macro-Friendly Food Swaps
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1 Quiz
Meal Swap Quiz
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Best Condiments, Seasonings & Flavor Boosters
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Meal Prep Strategy
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1 Quiz
Meal Prep Strategy Quiz
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Eating Out or On-the-Go Without Breaking Your Macros
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Common Macro Mistakes & How to Fix Them
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1 Quiz
Common Macro Mistakes Quiz
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Snack Smarter
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Hitting Protein Goals
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Portion Control & Weighing Food
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Repeat Your Best Day
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Set a daily reminder
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Aim for 80% consistency—not perfection
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