Learning Macros

Learning Macros is a hands-on nutrition class designed to teach you the basics of macronutrients — protein, carbs, and fats — and how to use them to fuel your goals. Whether you want to lose fat, build muscle, or simply eat with more confidence, this class gives you the tools to calculate your personal macro needs, build balanced meals, and make smart food choices without the stress of dieting. You’ll walk away understanding how to eat with purpose, track with ease, and create meals that work for real life — not just on paper.