Learning Macros is a hands-on nutrition class designed to teach you the basics of macronutrients — protein, carbs, and fats — and how to use them to fuel your goals. Whether you want to lose fat, build muscle, or simply eat with more confidence, this class gives you the tools to calculate your personal macro needs, build balanced meals, and make smart food choices without the stress of dieting. You’ll walk away understanding how to eat with purpose, track with ease, and create meals that work for real life — not just on paper.

Course Content

Day 1: What Are Macros & Why They Matter
What Are Macros?
1 Topic
1 Quiz
What Are Macros & Why They Matter?
What are macros quiz
Day 2: Learn how to Calculate your Macros
Learn how to calculate your macros
1 Quiz
Calculate Macros Quiz
Day 3: Building Meals with Macros in Mind
Building Meals with Macros in Mind
1 Quiz
Building Meals Quiz
Day 4: Macro-Friendly Food Swaps
Macro-Friendly Food Swaps
1 Quiz
Meal Swap Quiz
Day 5: Best Condiments, Seasonings & Flavor Boosters
Best Condiments, Seasonings & Flavor Boosters
Day 6 Meal Prep Strategy
Meal Prep Strategy
1 Quiz
Meal Prep Strategy Quiz
Day 7: Eating Out or On-the-Go Without Breaking Your Macros
Eating Out or On-the-Go Without Breaking Your Macros
Day 8: Common Macro Mistakes & How to Fix Them
Common Macro Mistakes & How to Fix Them
1 Quiz
Common Macro Mistakes Quiz
Snack Smarter
Hitting Protein Goals
Portion Control & Weighing Food
Pro Tips for Success
Repeat Your Best Day
Set a daily reminder
Aim for 80% consistency—not perfection