Client Intake
Let’s build your training plan.
This intake helps me design a workout that actually fits your life, your equipment, and your goals. Takes about 8-10 minutes.
What You’ll Fill Out
Six quick sections — designed to take the guesswork out of your plan.
Section 1
Contact Info
Name, phone, email, and a few basics.
Section 2
Health Screening
Quick PAR-Q to make sure exercise is safe for you.
Section 3
Current Activity
Your fitness level, sleep, stress, what you’re doing now.
Section 4
Goals & Body Stats
What you want, where you’re starting, target areas.
Section 5
Training Preferences
Home or gym, equipment, days per week, cardio willingness.
Section 6
Consent & Signature
Liability waiver and your typed signature.
What Happens Next
1
Within 1-2 business daysYou’ll have a custom plan and personalized dashboard, ready to go.
2
Your first sessionWe’ll walk through your dashboard together so you know exactly where to find your plan and how to check in each week.
